MENTAL HEALTH RESOURCES AND STRATEGIES FOR HOLIDAY STRESS
Article At Glance: The holiday season brings both joy and stress. Specific resources are available for ADHD and Trans communities. Experts recommend several mindfulness apps to manage
Article At Glance: The holiday season brings both joy and stress. Specific resources are available for ADHD and Trans communities. Experts recommend several mindfulness apps to manage
Article At a Glance: AI is an emerging technology that often sells itself as an expert resource. Other more traditional and human support options are better suited
Furries, therians, and people who practice petplay have spent the past few years serving as a punchline, a political talking point, and an occasional moral panic. Very
Article At a Glance: Helping professionals have experienced extra stress since the pandemic, and it’s hard to hold others’ pain while you’re living in the same world.
It’s been a stressful few years. Between an ongoing affordability crisis, shifts in national legislation, sky-high gas prices, changes to student loan payments and food stamp qualifications,
Article At a Glance: Joy isn’t an exact science, but it can be found and enhanced through intentional practices. Seeking out joy can strengthen overall wellness by
We live in a stimulating world. Bright lights – above your head and gleaming behind the smartphone in your hand– are all around us; crowds greet us
Hot Tips For Changing Your Name in Cook County When filing through “Odyssey File & Serve” select the following: “Location” Cook County County Division District 1 Chicago
Article At Glance: Emotional whiplash involves rapid, unexpected mood changes that can be confusing and tiring. Stress, conflicts, or sudden changes often trigger these intense emotional shifts.
Article At a Glance: Learned helplessness is when people feel they can’t change difficult situations, leading to hopelessness. Feelings of helplessness and hopelessness are often linked, especially
Article At Glance: The holiday season brings both joy and stress. Specific resources are available for ADHD and Trans communities. Experts recommend several mindfulness apps to manage
Article At a Glance: AI is an emerging technology that often sells itself as an expert resource. Other more traditional and human support options are better suited
Furries, therians, and people who practice petplay have spent the past few years serving as a punchline, a political talking point, and an occasional moral panic. Very
Article At a Glance: Helping professionals have experienced extra stress since the pandemic, and it’s hard to hold others’ pain while you’re living in the same world.
It’s been a stressful few years. Between an ongoing affordability crisis, shifts in national legislation, sky-high gas prices, changes to student loan payments and food stamp qualifications,
Article At a Glance: Joy isn’t an exact science, but it can be found and enhanced through intentional practices. Seeking out joy can strengthen overall wellness by
We live in a stimulating world. Bright lights – above your head and gleaming behind the smartphone in your hand– are all around us; crowds greet us
Hot Tips For Changing Your Name in Cook County When filing through “Odyssey File & Serve” select the following: “Location” Cook County County Division District 1 Chicago
Article At Glance: Emotional whiplash involves rapid, unexpected mood changes that can be confusing and tiring. Stress, conflicts, or sudden changes often trigger these intense emotional shifts.
Article At a Glance: Learned helplessness is when people feel they can’t change difficult situations, leading to hopelessness. Feelings of helplessness and hopelessness are often linked, especially