Learned Helplessness: Examples, Signs, & How To Overcome
Article At a Glance: Learned helplessness is when people feel they can’t change difficult situations, leading to hopelessness. Feelings of helplessness and hopelessness are often linked, especially in unchangeable situations. Systemic oppression can contribute to feelings of helplessness in people. What Is Learned Helplessness? A close cousin of hopelessness can often manifest as helplessness, which […]
What Is Emotional Trauma? Types, Causes, Signs, And Symptoms Of Emotional Trauma
Article At Glance: Emotional trauma can affect anyone, regardless of background or age. Emotional Trauma is a result of a stressful event. Supporting a loved one through trauma involves patience and understanding of their recovery needs. Welcome to sadness The temperature is unbearable until you face it Thank you for flying with Strange Airlines I […]
The Four Horsemen In Relationship and Their Antidotes
Article At a Glance: The Four Horsemen are Criticism, Defensiveness, Contempt, and Stonewalling. Each of these behaviors has an antidote that can help improve communication and connection. Learning these skills in counseling can strengthen both romantic and everyday relationships. If you have ever attended couples counseling, there is a good chance that you have learned […]
Am I Depressed or Lazy? Differences You Need To Know
Article At Glance: Laziness often stems from societal pressure and can mask underlying mental health issues. Depression presents symptoms beyond laziness, including sadness, hopelessness, and changes in appetite and sleep. Seek help for depression symptoms and practice self-care for emotional management. If you want to know whether you are depressed or just lazy, we have […]
Dear Postmates: Bottoms Can Eat Whatever They Want
Article At Glance: Critique of Postmates’ “Bottom-Friendly Menu,” citing harmful stereotypes. Analysis of ad’s impact on body image and eating habits in LGBTQ+ men. Call for body positivity and authenticity during Pride month. Postmates and gay social media creator Rob Anderson recently teamed up to promote Postmates’ “Bottom-Friendly Menu” on a video posted on Twitter. […]
How To Recover From Emotional Trauma
Article At Glance: Connection rebuilds trust and supports trauma recovery. Safety and empowerment restore control of PTSD, depression, and anxiety. Movement and physical activity can improve mental health by promoting relaxation and reducing stress. Ways To Heal Emotional Trauma (1) Connection and community are essential for trauma recovery Earlier we discussed that trauma is […]
Emotions vs Feelings: What’s the Difference?
Article At a Glance: Emotions are fast, automatic responses in the body and brain to what’s happening around you. Feelings are your conscious experience and interpretation of those emotions (shaped by thoughts, memory, and context). Differentiating emotions and feelings can help identify root causes and triggers, increase self-awareness and control of reactions, improve communication, and […]
Dealing With Difficult People: Therapist Approved Strategies For Effective Communication
Article At Glance: Stay grounded when interacting with difficult people to control your emotions and responses. Get curious about the other person’s perspective to build empathy and improve communication. Ask a friend for help, offering support and a fresh perspective if you feel overwhelmed. Share your feelings openly and plan your actions to handle challenging […]
The Importance of Holistic Wellness in Mood Management
Article At Glance: Holistic wellness involves balancing mental, physical, social, and spiritual health. Social connections are essential for emotional well-being and belonging. Work or volunteering provides purpose and helps contribute to society. Creative hobbies encourage self-expression and joy without judgment. Something that has been missing in many discussions regarding mental health is thinking of wellness […]
My Journey of Leaving Social Media: Three Steps So You Can Do It Too
Article At Glance: Social media provides superficial validation and connection. Leaving initially feels difficult but allows for building genuine relationships. Replace with personal bonds, skills/passions, and aligned communities. Transition requires patience but leads to authenticity and freedom. Hello everyone, I’m a Millennial. It’s hard to admit, but it’s true. Don’t like the word; don’t like […]